The Dudela Podcast | First Time Dad Help and Fatherhood Real Talk

The Dudela Podcast helps first time dads and expecting fathers feel confident, connected, and ready. Join John and Michael for honest conversations and funny stories on pregnancy, postpartum, and your baby’s first couple years. Learn how to support your partner, bond with your baby, handle sleep, bottles, diapers, daycare, budgets, and the curveballs that come with dad life. Come for the laughs, leave with a plan, and find your people in the Spit Up Society.

What you will hear each week
• Practical dad tips you can use tonight
• Conversations with pediatric pros, family therapists, and experienced dads
• Real stories that keep things honest and encouraging
• Help with sleep routines, feeding, soothing, milestones, and baby proofing
• Marriage and mental health advice that respects your values
• Money and time systems that fit real family life
• Twin dad moments, NICU lessons, and faith filled encouragement

Who this show is for
• First time dads and expecting fathers
• New dads in the first year
• Twin dads and NICU to home families
• Partners who want to share resources with the dad in their life

Join the community
Instagram at the_dudela_official
Discord access, dad hacks, discounts, and weekly prompts inside the Spit Up Society

This is for you if you've ever googled:

New dad podcast, fatherhood podcast, expecting dad tips, postpartum support for dads, baby sleep schedule, wake windows, soothing a crying baby, colic help, tummy time, bottle feeding, breastfeeding support for partners, introducing solids, baby led weaning, diaper rash remedies, gas relief, teething tips, first words, first steps, daycare prep, nursery setup, baby proofing, growth milestones, vaccine visits, sick day basics, fever checks, reflux signs, safe sleep, swaddles and sleep sacks, pacifier use, travel with baby, packing list, stroller choices, carrier tips, budget for a new baby, parental leave, returning to work, staying connected in marriage, dad fitness, mental health for dads, faith and fatherhood, twin routines, NICU to home, community for dads

Listen on:

  • Podbean App

Episodes

Monday Jul 07, 2025

Wondering if you can actually travel with a baby or toddler? Scared of meltdowns on planes? Stressed about packing bottles, diapers, and strollers? You are NOT alone, Dad! This week we’re breaking down exactly how to travel with little ones, what to expect, and how to keep your sanity while showing your kids the world.We get real about traveling with babies, toddlers, and twins — the good, the bad, and the truly hilarious moments. From prepping your travel day to handling public diaper blowouts, we’ll help you plan, pivot, and keep things fun.This week’s episode covers:- How to pack for a trip with a baby- Flying with a baby for the first time (and how to stay calm!)- Road trip with a toddler or infant- How many diapers to pack for flights- TSA rules for baby formula and breastmilk- What to do if your car seat gets lost- Travel gear essentials for dads- Keeping baby’s routine on the road- Renting baby gear vs. bringing it all- Managing expectations (yours and theirs!)- Creating family memories while traveling- Strategies for managing naps, feedings, and sleep- Why you should still travel with your kids- and MORE!Ready to build a lifetime of memories — even with a diaper bag in hand? Hit play and let’s go, Dad.LINKS:- Join the Spit-Up Society (our free dad community): TheDudelaCo.com/join- Follow us on Instagram: @the_dudela_official- Get gear recommendations and travel checklists at: TheDudelaCo.com---------------------------------------------------------------------------------traveling with a babytraveling with a toddlerflying with a babypacking list for traveling with babyfirst flight with a babyroad trip with babytips for traveling with kidsbest baby travel gearhow to travel with a babyhow to travel with a toddlerbaby travel hacksdad travel podcasttraveling with twinsfamily travel with kidsbaby sleep while travelinghow to pack for travel with kidstravel with kids podcasthow to travel with an infanttraveling with a baby under 1tips for flying with a newborn

Friday Jun 20, 2025

ALL the things new dads NEED to hear (but rarely do) — from pregnancy shock to showing up wellThis week, we sat down with Leila from the Learning to Mom podcast to get real about what it’s actually like becoming a parent — especially when you didn’t see it coming.We talked through:Laila’s surprise pregnancy story and journey to choosing lifeWhat prenatal depression looks like (and why it often gets missed)What partners actually need to do during pregnancyHow shame and fear can shape early parenthoodWhat women wish dads understood during those early monthsEncouragement for dads who feel unpreparedWhy you don’t “lose yourself” — you growWhether you're expecting twins (like John), navigating emotions, or wondering how to support your partner better, this episode is packed with honesty, laughs, and gut-check wisdom from both sides of the parenting equation.🍼 JOIN the Spit-Up Society (our free dad community): TheDudelaCo.com/join🎧 Listen to Learning to Mom:https://www.learningtomompodcast.com/Follow Laila: @learningtomom.podcastGet other Dudela updates: TheDudelaCo.com----------------------------------------------dads during pregnancy, partner support for pregnancy, how to help pregnant wife, prenatal depression symptoms, unexpected pregnancy story, dad podcast for new fathers, christian parent podcast, learning to mom podcast, pregnancy mental health, twin dad, first-time dad advice, podcast for expecting dads, partner’s role in pregnancy, pregnancy shame, how to support pregnant partner

So...What Does A Doula Do?

Friday May 02, 2025

Friday May 02, 2025

In this episode, we sit down with Catie Schwein, certified doula, founder of Beyond Birth Denver, and mom of two, to unpack everything dads didn’t know they needed to know. We talk about what doulas actually do (hint: it’s way more than just birth support), how they help moms and dads through pregnancy, labor, and postpartum, and how Catie’s background as a PA led her into this world.Catie shares the biggest misconceptions about doulas, the surprising tools she keeps in her birth bag (ever heard of a labor comb?), and her top tips for first-time dads trying to figure out how to help. We also cover the difference between OB and GYN, when to hire a doula, and what dads should never forget to pack in the hospital bag.Whether you're weeks away from welcoming a baby or just trying to understand your role in the delivery room, this episode is full of honest insight, funny moments, and practical advice for navigating dadhood with confidence.Guest: Catie SchweinInstagram: @beyondbirthdenverFacebook: Beyond Birth Denver Community GroupFollow us:Instagram: @the_dudela_officialTikTok: @the_dudela_officialYouTube: @TheDudela-OfficialSubscribe, rate, and tell your buddy who just found out he’s gonna be a dad.

Friday Apr 11, 2025

Turning dudes into dads — one diaper at a time. Meet John and Michael, two new dads navigating fatherhood with humor, honesty, and a whole lot of spit-up. In our first episode, we unpack what Dudela is all about and why new dads need this now more than ever.

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